DIGESTIVE HEALTH · NATIONWIDE TELEHEALTH
Digestive Health Nutrition Counseling
Bloating and discomfort shouldn’t be your normal. Let’s find an eating pattern that leaves you feeling calm, confident, and in control.
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OVERVIEW
Getting to the Root of Digestive Symptoms
Digestive issues are rarely solved by cutting out random foods. Sessions may include a structured elimination approach, fiber and hydration strategies, and guidance for conditions like IBS, acid reflux, or general bloating and irregularity. This process pairs well with support for food sensitivities when symptoms overlap.
WHAT’S INCLUDED
What’s Included in Digestive Health Coaching
- A full review of symptoms, triggers, and current eating patterns
- A structured approach to identifying problem foods, if needed
- Fiber, hydration, and gut-supportive nutrition strategies
- Practical meal ideas that reduce symptoms without over-restricting
- Ongoing support as your digestive health improves
IS THIS RIGHT FOR YOU?
Who This Is For
This service is a fit for Utah residents and nationwide telehealth clients dealing with IBS, bloating, acid reflux, or other chronic digestive discomfort, especially those who have tried cutting out foods on their own without lasting relief or clear answers.
GETTING STARTED
Insurance & Getting Started
Natalie is a Utah Licensed Registered Dietitian (License #141866884901). Kravat Nutrition is currently working on obtaining Utah insurance coverage. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Learn more on the About page, browse the full list of nutrition services, or visit the Contact page to check coverage and schedule your first session.
OUR APPROACH
What’s Really Behind Chronic Digestive Symptoms
Bloating, irregularity, and discomfort are often influenced by a combination of fiber intake, meal timing, stress, and the gut-brain connection, not just one specific food. Sessions may incorporate structured approaches like the low FODMAP protocol when appropriate, alongside practical strategies for fiber, hydration, and eating pace, always with a plan to reintroduce foods rather than restrict them indefinitely.
SERVICE AREA
In-Person and Telehealth Appointments Available Nationwide
Natalie works with clients managing digestive symptoms through in-person sessions in Utah, and virtual digestive health nutrition counseling is available nationwide.
EXPLORE MORE
Related Nutrition Services
Digestive symptoms often connect to other goals. If you’re also dealing with suspected food triggers, training-related GI discomfort, or want general nutrition support, explore Food Sensitivities Nutrition Counseling, Sports & Athletic Nutrition Counseling, or General Wellness Coaching to see how these services can work together.
COMMON QUESTIONS
Frequently Asked Questions
Kravat Nutrition is currently working on obtaining insurance paneling in Utah. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Reach out through the Contact page with any questions.
Diagnosing conditions like IBS, celiac disease, or other GI disorders is outside the scope of nutrition counseling and stays with your physician or gastroenterologist. Natalie’s role is to help you manage symptoms and build a sustainable eating pattern once you have a diagnosis, or while you’re in the process of getting one.
The low FODMAP approach can be a helpful tool for some clients with IBS, but it’s used carefully and temporarily, with a structured reintroduction phase, rather than as a long-term restrictive diet.
Many clients notice changes within a few weeks of consistent changes, though a full elimination and reintroduction process, if needed, can take a couple of months to complete thoroughly.
Yes. Virtual sessions are available nationwide, with in-person options for clients in Utah.
A referral isn’t required to book a session, though many clients come in alongside care from a gastroenterologist or primary care provider. Natalie is happy to coordinate with your care team if you’re already working with one.