MENOPAUSE · NATIONWIDE TELEHEALTH
Menopause Nutrition Counseling
Navigate perimenopause and menopause with a nutrition plan built around what’s actually happening in your body.
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Menopause and perimenopause bring hormonal shifts that can affect weight, energy, sleep, and metabolism, often in ways that make old nutrition habits stop working. Natalie Kravat, a Registered Dietitian, helps women navigate this transition with a nutrition plan that reflects what’s actually happening in their body.
OVERVIEW
Nutrition Support Through Perimenopause and Menopause
As estrogen levels shift, many women notice changes in body composition, blood sugar regulation, and bone density needs. Sessions focus on practical strategies for maintaining muscle mass, supporting metabolism, and managing symptoms like sleep disruption and energy dips, while addressing related goals such as weight management or heart health, both of which become more important during this life stage.
WHAT’S INCLUDED
What’s Included in Menopause Nutrition Coaching
- A full review of symptoms, labs, and current eating and activity patterns
- Strategies to support metabolism and maintain muscle mass
- Guidance on protecting bone health
- Support for sleep, energy, and mood-related symptoms
- Ongoing adjustments as your body continues to change
IS THIS RIGHT FOR YOU?
Who This Is For
This service is a fit for Utah women and nationwide telehealth clients in perimenopause or menopause who are noticing changes in weight, energy, or sleep, and want a nutrition plan that reflects their current stage of life rather than generic advice aimed at younger women.
GETTING STARTED
Insurance & Getting Started
Natalie is a Utah Licensed Registered Dietitian (License #141866884901). Kravat Nutrition is currently working on obtaining Utah insurance coverage. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Learn more on the About page, browse the full list of nutrition services, or visit the Contact page to check coverage and schedule your first session.
OUR APPROACH
Nutrition For Metabolism, Muscle & Bone Health During Menopause
As estrogen declines, the body needs more support to maintain muscle mass, bone density, and stable blood sugar, which is why strategies that worked in your 20s and 30s often stop working as well. Sessions focus on adequate protein intake to protect muscle, calcium and vitamin D for bone health, and fiber and healthy fats to support heart health and digestion, all without resorting to overly restrictive approaches that can make fatigue and metabolism concerns worse.
SERVICE AREA
In-Person and Telehealth Appointments Available Nationwide
Natalie works with women navigating perimenopause and menopause through in-person sessions in Utah, and virtual menopause nutrition coaching is available nationwide.
EXPLORE MORE
Related Nutrition Services
Menopause often overlaps with other health goals. If you’re also managing PCOS symptoms carried into this stage of life, heart health, or your weight, explore PCOS Nutrition Counseling, Heart Health Nutrition Counseling, or Weight Management Nutrition Counseling to see how these services can work together.
COMMON QUESTIONS
Frequently Asked Questions
Kravat Nutrition is currently working on obtaining insurance paneling in Utah. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Reach out through the Contact page with any questions.
Perimenopause often involves fluctuating hormones and symptoms like irregular cycles and mood changes, while menopause brings more stable but lower estrogen levels. Sessions are adjusted to whichever stage you’re in, since nutrition priorities can shift somewhat between the two.
Nutrition strategies that support muscle mass and stable blood sugar can help address the metabolic changes that contribute to menopause weight gain.
Yes. Natalie’s nutrition guidance is designed to complement, not replace, any hormone therapy or medical treatment you and your doctor have decided on.
Yes. Virtual sessions are available nationwide, with in-person options for clients in Utah.
There’s no single right time. Many clients start noticing changes in perimenopause and want support early, while others reach out once symptoms feel more disruptive during menopause itself. Either point is a good time to start.