PCOS · NATIONWIDE TELEHEALTH
PCOS Nutrition Counseling
PCOS affects more than fertility — it touches weight, blood sugar, and energy too. Let’s build a nutrition plan that actually fits your body.
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OVERVIEW
A Personalized Approach to PCOS
PCOS presents differently from person to person, so sessions start with a full picture of your symptoms, labs, and history before building a plan. This often includes strategies for insulin resistance, inflammation, and hormone balance through food, alongside realistic support for weight management when that’s a goal, without resorting to extreme restriction.
WHAT’S INCLUDED
What’s Included in PCOS Nutrition Coaching
- A full review of labs, symptoms, and current eating patterns
- Strategies to help manage insulin resistance through food
- Guidance on anti-inflammatory eating patterns
- Support for weight, energy, and mood-related symptoms
- Ongoing adjustments as your symptoms and goals evolve
IS THIS RIGHT FOR YOU?
Who This Is For
This service is a fit for Utah women and nationwide telehealth clients recently diagnosed with PCOS, those who have struggled with generic diet advice that doesn’t address their symptoms, or anyone wanting a nutrition plan that considers hormone health alongside weight and metabolic goals.
GETTING STARTED
Insurance & Getting Started
Natalie is a Utah Licensed Registered Dietitian (License #141866884901). Kravat Nutrition is currently working on obtaining Utah insurance coverage. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Learn more on the About page, browse the full list of nutrition services, or visit the Contact page to check coverage and schedule your first session.
OUR APPROACH
PCOS, Insulin Resistance & The Role Of Nutrition
Insulin resistance is one of the most common drivers of PCOS symptoms, influencing everything from weight and energy to skin and cycle regularity. Nutrition strategies that support steadier blood sugar, like pairing carbohydrates with protein and fiber and building consistent meal timing, can help address this root cause rather than just managing symptoms individually. Anti-inflammatory eating patterns are also considered, since inflammation frequently plays a role in PCOS alongside insulin resistance.
SERVICE AREA
In-Person and Telehealth Appointments Available Nationwide
Natalie works with women managing PCOS through in-person sessions in Utah, and virtual PCOS nutrition coaching is available nationwide.
EXPLORE MORE
Related Nutrition Services
PCOS often overlaps with other goals. If you’re also managing your weight, navigating perimenopause, or want general nutrition support, explore Weight Management Nutrition Counseling, Menopause Nutrition Counseling, or General Wellness Coaching to see how these services can work together.
COMMON QUESTIONS
Frequently Asked Questions
Kravat Nutrition is currently working on obtaining insurance paneling in Utah. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Reach out through the Contact page with any questions.
Nutrition strategies that address insulin resistance can support weight management for many women with PCOS, though weight isn’t the only measure of progress. Sessions also focus on energy, cycle regularity, and overall symptom improvement.
Nutrition changes that improve insulin sensitivity and reduce inflammation may support hormone balance, but fertility involves many factors beyond nutrition. If fertility is a goal, Natalie works alongside your OB-GYN or fertility specialist as part of your care team.
Sessions are tailored to your age and stage of life, including younger clients navigating a recent PCOS diagnosis, with an approach that’s supportive and age-appropriate rather than restrictive.
Yes. Virtual sessions are available nationwide, with in-person options for clients in Utah.
Generic advice isn’t built around your labs, symptoms, or lifestyle. Sessions start with your specific presentation of PCOS and adjust as your body responds, rather than following a one-size-fits-all PCOS diet.