SPORTS & ATHLETIC · NATIONWIDE TELEHEALTH
Sports & Athletic Nutrition Counseling
Whether you’re chasing a PR or just trying to keep up with training, the right fuel makes the difference. Let’s build a plan that supports performance and recovery.
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OVERVIEW
Fuel Your Training and Recovery
Performance nutrition goes beyond generic advice to “eat more protein.” Sessions cover pre- and post-workout fueling, hydration, race or competition-day strategy, and how to adjust intake across training cycles. Plans are built around your sport, schedule, and goals, whether you’re training for a marathon, playing club or high school sports, or lifting competitively. Athletes managing a condition like blood sugar regulation or digestive issues get extra support fitting those needs around training demands.
WHAT’S INCLUDED
What’s Included in Sports Nutrition Coaching
- A performance-focused nutrition assessment based on your sport and training volume
- Fueling strategies for training, competition, and recovery days
- Hydration and electrolyte guidance
- Support for healthy weight or body composition goals without under-fueling
- Ongoing adjustments as your season or training block changes
IS THIS RIGHT FOR YOU?
Who This Is For
This service is a fit for competitive and recreational athletes throughout Utah and nationwide via telehealth, including runners, lifters, and team-sport athletes, plus parents looking for evidence-based guidance for a student athlete. No fad supplements or extreme cutting protocols, just practical fueling grounded in nutrition science.
GETTING STARTED
Insurance & Getting Started
Natalie is a Utah Licensed Registered Dietitian (License #141866884901). Kravat Nutrition is currently working on obtaining Utah insurance coverage. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Learn more on the About page, browse the full list of nutrition services, or visit the Contact page to check coverage and schedule your first session.
OUR APPROACH
Performance Nutrition, Backed By Science
Fueling for performance isn’t just about eating more. Timing carbohydrates and protein around training, managing hydration and electrolytes in Utah’s dry climate and elevation, and matching intake to training load all affect how you perform and recover. For student athletes especially, chronic under-fueling can lead to fatigue, frequent injury, and a condition known as Relative Energy Deficiency in Sport (RED-S), which is why Natalie also watches for signs that an athlete needs more support, not less. Plans are adjusted throughout the season as training volume, competition schedule, and goals shift.
SERVICE AREA
In-Person and Telehealth Appointments Available Nationwide
Natalie works with athletes and families through in-person sessions in Utah, and virtual sports nutrition coaching is available nationwide, making it easy for traveling athletes and busy families to stay consistent with sessions.
EXPLORE MORE
Related Nutrition Services
Athletic performance often connects to other health goals. If you’re also managing your weight, digestive symptoms during training, or simply want ongoing nutrition support, explore Weight Management Nutrition Counseling, Digestive Health Nutrition Counseling, or General Wellness Coaching to see how these services fit alongside sports nutrition.
COMMON QUESTIONS
Frequently Asked Questions
Yes. Natalie works with student athletes as well as club and travel athletes, always with an eye toward supporting healthy growth and long-term performance, not just short-term results.
Kravat Nutrition is currently working on obtaining insurance paneling in Utah. Insurance is not yet available outside of Utah, so in the meantime, all sessions — including performance-focused nutrition coaching, in Utah and nationwide — are cash-pay. Reach out through the Contact page with any questions.
Supplements are discussed only when appropriate and evidence-based, with an emphasis on meeting nutrient needs through food first. Natalie will never recommend unnecessary or unproven products.
Coaches and trainers are experts in movement and training programming, but nutrition guidance from a Registered Dietitian is grounded in clinical training and evidence-based practice, especially important for athletes managing a health condition alongside their training.
Yes. Virtual sports nutrition coaching is available nationwide, which works well for traveling athletes, busy training schedules, or families outside Utah.
Natalie works with a wide range of athletes, from student athletes and weekend warriors to competitive runners, lifters, and team-sport athletes, building each plan around the specific demands of your sport and schedule.