HEART HEALTH · NATIONWIDE TELEHEALTH
Heart Health Nutrition Counseling
Protect your heart with sustainable, evidence-based nutrition — no extreme restriction required.
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Heart disease remains a leading health concern in the United States, and nutrition plays a central role in prevention and management. Natalie Kravat, a Registered Dietitian, helps clients lower cardiovascular risk factors like high cholesterol and high blood pressure through sustainable, evidence-based changes rather than extreme restriction.
OVERVIEW
Nutrition for a Healthier Heart
Sessions focus on heart-protective eating patterns: reducing sodium and saturated fat, increasing fiber and healthy fats, and building meals that support healthy cholesterol and blood pressure levels. This works especially well alongside weight management and blood sugar management, since these conditions often overlap with heart health.
WHAT’S INCLUDED
What’s Included in Heart Health Coaching
- A review of cholesterol, blood pressure, and other cardiac risk factors
- A heart-healthy meal plan built around foods you enjoy
- Guidance on sodium, saturated fat, and fiber intake
- Support for related goals like weight and blood sugar management
- Ongoing monitoring and plan adjustments over time
IS THIS RIGHT FOR YOU?
Who This Is For
This service is a good fit for Utah residents and nationwide telehealth clients managing high cholesterol, high blood pressure, or a family history of heart disease, as well as anyone recovering from a cardiac event who needs practical nutrition guidance following a doctor’s recommendations.
GETTING STARTED
Insurance & Getting Started
Natalie is a Utah Licensed Registered Dietitian (License #141866884901). Kravat Nutrition is currently working on obtaining Utah insurance coverage. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Learn more on the About page, browse the full list of nutrition services, or visit the Contact page to check coverage and schedule your first session.
OUR APPROACH
Nutrition Strategies That Support A Healthier Heart
Heart-healthy eating isn’t about a single food or supplement, it’s a consistent pattern built around vegetables, fruits, whole grains, lean proteins, and healthy fats, while limiting sodium and saturated fat. Sessions often draw on evidence-based patterns like DASH and Mediterranean-style eating, adapted to your preferences, culture, and budget rather than handed to you as a rigid template. Natalie also helps you understand your specific numbers, like LDL, HDL, apoB, triglycerides, and blood pressure, so changes feel purposeful rather than generic.
SERVICE AREA
In-Person and Telehealth Appointments Available Nationwide
Natalie works with clients managing heart health concerns through in-person sessions in Utah, and virtual heart health nutrition counseling is available statewide across Utah for added flexibility.
EXPLORE MORE
Related Nutrition Services
Heart health often overlaps with other conditions. If you’re also managing blood sugar, kidney function, or your weight, explore Diabetes & Blood Sugar Nutrition Counseling, Kidney Disease Nutrition Counseling, or Weight Management Nutrition Counseling to see how these services can support your heart health goals together.
COMMON QUESTIONS
Frequently Asked Questions
Kravat Nutrition is currently working on obtaining insurance paneling in Utah for Medical Nutrition Therapy. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Reach out through the Contact page with any questions before booking.
Yes. Natalie’s guidance is designed to support, not replace, your provider’s recommendations, and she’s happy to align your nutrition plan with any guidance you’ve already received.
These evidence-based patterns often inform the approach, but your plan is built around your preferences and lifestyle rather than following either diet exactly. The goal is heart-healthy habits you’ll actually maintain.
Diet is one of the most effective tools for supporting healthy cholesterol and blood pressure levels, especially when combined with consistency over time. Natalie helps you build sustainable habits and tracks progress alongside your labs.
Yes. Virtual sessions are available nationwide, with in-person options for clients in Utah.
Many clients are managing more than one condition at once. Sessions are built to address blood sugar, weight, and heart health together, since these goals frequently overlap and support one another.