FOOD SENSITIVITIES · NATIONWIDE TELEHEALTH
Food Sensitivities Nutrition Counseling
Unexplained bloating, headaches, or fatigue after eating aren’t random. Let’s figure out what’s really going on — together.
Book A Session
OVERVIEW
A Structured Approach to Identifying Triggers
Rather than cutting out entire food groups indefinitely, sessions use a careful elimination and reintroduction process to identify true triggers while keeping your diet as varied and enjoyable as possible. This approach is especially helpful when symptoms overlap with digestive health issues like bloating or irregularity.
WHAT’S INCLUDED
What’s Included in Food Sensitivity Coaching
- A full review of symptoms, patterns, and current eating habits
- A structured elimination and reintroduction plan, if appropriate
- Guidance for reading labels and identifying hidden triggers
- Strategies to keep meals varied, balanced, and enjoyable
- Ongoing support as you identify and manage your triggers
IS THIS RIGHT FOR YOU?
Who This Is For
This service is a fit for Utah residents and nationwide telehealth clients noticing symptoms after eating certain foods, those who have tried restrictive elimination diets on their own without clear answers, or anyone wanting a structured, professional approach instead of guesswork.
GETTING STARTED
Insurance & Getting Started
Natalie is a Utah Licensed Registered Dietitian (License #141866884901). Kravat Nutrition is currently working on obtaining Utah insurance coverage. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Learn more on the About page, browse the full list of nutrition services, or visit the Contact page to check coverage and schedule your first session.
OUR APPROACH
Food Sensitivity, Intolerance, Or Allergy: Why The Difference Matters
These terms are often used interchangeably, but they aren’t the same thing. True food allergies involve the immune system and can be serious, so diagnosing them is outside the scope of nutrition counseling and stays with an allergist. Sensitivities and intolerances, on the other hand, are exactly where a structured, dietitian-led elimination and reintroduction process can help you identify triggers like dairy, gluten, or high-FODMAP foods without unnecessarily restricting your diet long-term.
SERVICE AREA
In-Person and Telehealth Appointments Available Nationwide
Natalie works with clients navigating food sensitivities through in-person sessions in Utah, and virtual food sensitivity coaching is available nationwide.
EXPLORE MORE
Related Nutrition Services
Food sensitivities often overlap with digestive symptoms or general nutrition goals. Explore Digestive Health Nutrition Counseling or General Wellness Coaching to see how these services can complement your food sensitivity work.
COMMON QUESTIONS
Frequently Asked Questions
Natalie doesn’t perform allergy or sensitivity testing, since diagnosing a true allergy requires an allergist. Instead, sessions use a structured elimination and reintroduction process based on your symptoms and patterns to identify likely triggers.
Kravat Nutrition is currently working on obtaining insurance paneling in Utah. Insurance is not yet available outside of Utah, so in the meantime, all sessions — in Utah and nationwide — are cash-pay. Reach out through the Contact page with any questions.
A true food allergy involves the immune system and can cause serious reactions, requiring diagnosis and management from an allergist. A food sensitivity or intolerance typically causes uncomfortable but non-life-threatening symptoms, and is something nutrition counseling can help you navigate.
It varies by person, but a typical structured process takes several weeks to a couple of months, since foods need to be removed, then reintroduced one at a time to clearly identify triggers.
Yes. Virtual sessions are available nationwide, with in-person options for clients in Utah.
Yes. Many clients start here simply because they’ve noticed a pattern between certain foods and how they feel, without a formal diagnosis. Sessions can help you investigate that pattern in a structured way.