Nutrition Services For Every Stage Of Life
In-person appointments available for Utah locals. Telehealth available nationwide. Evidence-based, personalized nutrition care built around your life and your goals.
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What Are You Working On?
Find the right starting point for your goals.
Weight Management
Sustainable, non-restrictive strategies for reaching and maintaining a healthy weight, built around your lifestyle, not a diet. Learn more →
Sports & Athletic Nutrition
Fuel your training and recovery with a nutrition plan designed for athletes, from weekend warriors to competitive athletes. Learn more →
Diabetes & Blood Sugar
Practical, evidence-based guidance to help stabilize blood sugar and manage type 1, type 2, or prediabetes with confidence. Learn more →
Heart Health
Heart-healthy eating strategies that support cholesterol, blood pressure, and long-term cardiovascular wellness. Learn more →
PCOS
Nutrition support tailored to hormone balance, insulin resistance, and the unique challenges of PCOS. Learn more →
Menopause
Guidance for navigating hormonal shifts, metabolism changes, and energy needs during perimenopause and menopause. Learn more →
Digestive Health
Personalized approaches to ease bloating, IBS, and other digestive concerns through targeted nutrition changes. Learn more →
Food Sensitivities
Identify trigger foods and build a varied, satisfying diet that works with your body, not against it. Learn more →
Kidney Disease
Specialized nutrition planning to help protect kidney function and manage chronic kidney disease at any stage. Learn more →
General Wellness
For anyone looking to feel better, build healthier habits, and create a lasting, positive relationship with food. Learn more →
Ready To Get Started?
Book your session below — or scroll down if you have a question first.
Discovery Call
$30
Not sure where to start? Let’s talk. We’ll discuss your health goals and whether Kravat Nutrition is the right fit — no commitment required.
- Discuss your health goals, challenges, and what you hope to achieve
- Determine if Kravat Nutrition is the right fit before getting started
Initial Consultation
$200
- Comprehensive health assessment including medical history, medications, supplements, sleep, activity, stress, and lifestyle
- Review of nutrition history, previous diets, and relationship with food
- Discussion of goals, motivations, and challenges
- Personalized nutrition and lifestyle plan
Follow Up Consultation
$150
- Review of progress since last appointment
- Discuss challenges and identify practical solutions
- Accountability, personalized nutrition education, and plan adjustments
- Leave each session with clear, achievable action steps